Have you found yourself turning to food and drinks while bored or stressed in quarantine? You’re not alone. I used to be the queen of emotional eating, but thankfully after becoming a Finally Free Instructor, I’ve learned to find better ways to cope. I’m starting the next round of my Finally Free workshop on Saturday, May 2nd from 2-4 pm. We will meet via Zoom every Saturday for 7 consecutive weeks. It’s a good fit for anyone who wants to:
- Get off the sugar addiction roller coaster
- Find a better way to meet your emotional needs
- Ditch limiting beliefs that hold you back
- Tap into your inner strength and courage
- Break negative habits and learn to eat intuitively
- Make eating healthy a way of life… most of the time 🙂
- Take back control and learn the secrets of lasting change
Here’s what it entails:
- Week 1: The No Sugar Challenge. Preparing your environment for success.
- Week 2: Inner Resources. Tapping into your inner strength and courage.
- Week 3: Self Discovery: Explore how you use food to meet your emotional needs.
- Week 4: Intuitive Eating. Learning to trust your inner guidance.
- Week 5: Managing your mind. How thoughts and beliefs affect your decisions.
- Week 6: Resolving inner conflict. Bridging the gap between where you are, and where you want to go.
- Week 7: Finally Free. Being at peace with food and your body for life.
Check out this testimonial from one of my workshop participants.
Normally the cost of the workshop is $549, but because I know this is a hard time for everyone, I’m offering it for $375. You can register by sending a payment to my Paypal account (search carla.keith24@gmail.com) or my venmo account. Payment plans are available to those who need them, just ask 🙂